Wednesday, October 20, 2010

Marinated Steak w/ caramelized onions & Heart Smart Cookies

Well I'm sitting here watching Real Housewives--- craving cookies...... I have decided to just type about them instead of eat them tonight. 

I love onions-- grilled, saute', broiled, baked, or grilled-- I love them all.  This steak is covered in them and the steak is juicy and delicious.  The sweet treat is really tasty and not horrible for you -- 1 coookie = 94 calories and 3.2 grams of fat.  The steak I have no idea but it is really freaking good anyway!!!!!  If you are reading this blog for Healthy Living you have come to the wrong place sweetie---- I am trying to change my evil ways, but cheesecake is good---- just don't eat the whole damn thing.  I try to throw in healthier suggestions if the recipe is not good for you-- the rest is up to you.  I love to cook and I love to eat really great tasting food--- moderation and self control is the new mantra.  Think ahead and plan for the bad food--- or make up for the bad food if you fall off the right track.

Marinated Steak with Caramelized Onions
1/4 cup Balsamic Vinaigrette Dressing
3 Tbsp Country Bob's Steak sauce (or Bold and spicy A1 is good too)
2 Tbsp brown sugar
2 Tbsp minced garlic ( I use the jarred kind--fresh would be great too-- 2 cloves minced)
1 Boneless beef sirloin steak (1 lb)
1 Tbsp olive oil
1 large onion, thinly sliced

Mix dressing, 2 Tbsp steak sauce sugar and garlic until well blended.  Pour over steak in shallow dish;  turn steak to coat both sides.  Refridgerate 1 hour to marinate (better taste the longer it sits).
Heat oil in large non-stick skillet on medium high heat.  Add onions; cook and stir 5 min.  Cover; cook on medium-low heat 15 min. or until onions are golden brown, stirring occasionally.

Meanwhile, heat broiler.  Remove steak from marinade; discard marinade.  Place steak on rack of broiler pan.  Broil, 4 inches from heat, 8 min. on each side or until done (160 degrees)  Remove from heat;  cover.  Let stand 5 min before cutting across the grain into thin slices.  Stir remaining steak sauce into onions.  Serve with meat. 

This is great on top of a salad, or with a side dish of baked potato, or sweet potato--- excellent with asparagus.

Cherry-Chocolate Smart Cookies
1/3 cup all purpose flour
1/3 cup whole wheat flour
1 1/2 cups old fashioned rolled oats
1 tsp baking soda
1/2 tsp salt
6 Tbsp unsalted butter
3/4 cup packed light brown sugar
1 cup dried cherries
1 tsp vanilla
1 large egg, lightly beaten
3 oz dark chocolate, coarsely chopped
cooking spray

*Preheat oven to 350degrees
*Weigh or lightly spool flours into dry measuring cups; level with a knife.  Combine flours and next 3 ingredients (before the salt) in a large bowl.  Stir with a whisk.
* Melt butter in a small saucepan over low heat.  Remove from heat;  add brown sugar, stirring until smooth.  Add sugar mixture to flour mixture;  beat with a mixer at medium speed until well blended.  Add cherries, vanilla, and egg;  beat until combined.  Fold in choclate.  Drop dough by Tbsp onto baking sheets coated with cooking spray.  Bake at 350 degrees for 12 minutes.  Cool on pans 3 minutes or until almost firm.  Remove cookies from pans;  cool on wire racks.
This should make 30 cookies-- serving size 1 cookie.

Of course you could use bittersweet, or milk chocolate--- could also change to apricots, or other dried fruits---- as always--- make it how you like it..... you are the one that is eating it.

Have a geat night
Carla

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